Zumba Down Black Horse Drove!

Zumba Down Black Horse Drove!

Russ Welch is running the new Zumba class on the Drove, and is keen to let everyone know about the class and a bit about himself, writes Joy Tod. The class is open to absolutely everyone regardless of age or ability or fitness level. They have fun. It’s on a Thursday evening 7- 8pm in our Community Centre, and it’s £5 a week. These first few weeks have been popular so there might be the…

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Body Mind & Fitness

Body Mind & Fitness

With summer getting closer, weight loss for the beach is on a lot of minds. Most people struggle because they go to extreme measures. You don’t need to. There’s 3-4 months until summer, that’s plenty of time to change your body, if you approach it well. There are 4 elements you need to take into consideration when you’re striving for long-term and sustainable weight loss; The food you eat & portion sizes What you eat…

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